J e r e m y R y a n

just came back after a mini 2.4km. damn tired. i miss my tip top 65kg body... my stomach really like a 40 yr old uncle. thanks to bird, g, dog for helping me out with my pull ups... i think i have to conquer this 2 aspect of the napfa test and the others will be a breeze... hopefully the discipline wont drop & i'll continue jogging every other night... 17 yrs build up 6 pack, 4 yrs become 1 pack... now crash course, half year to get back my packs... ganbate JR! mai zuo kaki lao kuei hor! KNNBPCB!!!!! yosha~

posted by Jeremy Ryan @ 1:01 AM